Walking into a massage room feeling unsure about your outfit can ruin the whole relaxed vibe. The good news? You don’t need a fancy uniform – just the right cloth and fit. Below are clear, down‑to‑earth suggestions that work for every kind of massage, whether you’re headed to a London spa or getting an outcall session at home.
First, pick something loose and breathable. Cotton, bamboo or a soft jersey blend lets your skin breathe and moves with you as the therapist works. Avoid stiff fabrics like denim or polyester that can trap heat and feel restrictive. A simple t‑shirt and soft joggers or leggings are usually perfect.
Second, think about layers. Most therapists will ask you to undress to your comfort level and then drape a sheet over you. Wearing a thin tank top under a light cardigan gives you control – you can easily remove the top if you get warm, but stay covered if you prefer modesty.
Swedish or Deep Tissue: These massages involve long strokes and firm pressure, so you’ll want unrestricted movement. A fitted but stretchy tank top and stretchy leggings work well. If you have sore muscles, consider a sports‑style compression shirt – it adds light support without feeling tight.
Thai Massage: This style includes stretches and gentle yoga‑like poses. Wear stretchy, moisture‑wicking tops and pants that won’t ride up. Many people choose a loose‑fit T‑shirt and athletic leggings. Avoid belts or anything with metal parts that could snag during twists.
Indian Head Massage: Only the scalp and shoulders are treated, so you can stay fully clothed. A soft, short‑sleeve shirt and easy‑pull pants keep you comfortable. If you have long hair, tie it loosely – the therapist may need a bit of space around the neck.
Couples or Outcall Sessions: You’ll likely be in a more relaxed setting, maybe on a portable table or a couch. Choose something you won’t mind rolling around in, like a cozy hoodie and soft sweatpants. Keep a spare towel handy for extra warmth.
Lastly, think about footwear. Flip‑flops or soft house shoes are ideal – they’re easy to slip off and won’t track dirt onto the massage area.
Remember, the goal is to let the therapist focus on your body, not on readjusting your outfit. By sticking to breathable fabrics, loose fits, and simple layers, you’ll walk into any session feeling ready to unwind. Now you know exactly what to wear, so you can focus on the soothing touch rather than wardrobe worries.
Not sure what to wear for your Indian head massage in London? This guide covers exactly what clothes are best, how to prepare, and what to expect during your session. You’ll get practical tips so there are no surprises. Whether you’re a first-timer or a seasoned spa-goer, find out how to make your experience smooth and relaxing. Avoid rookie mistakes and walk in with confidence.