Types of Massage – Find the Right Style for You

If you’re looking for a way to relax, recover or boost your mood, the first step is picking the right massage. London has a huge mix of therapists, each offering a different technique. Below we break down the most common styles, what they feel like, and why you might choose them.

Classic Massage Styles

Swedish massage is the go‑to for beginners. It uses long, smooth strokes, gentle kneading and light tapping. The goal is to relax muscles and improve circulation. A 60‑minute session usually costs around £60‑£80 and works well for stress relief.

Deep tissue massage digs deeper. Therapists use slower, firmer pressure on the deeper layers of muscle and fascia. If you have chronic knots or sport‑related pain, this style can break them down. Expect a bit more soreness after the session, but the relief lasts longer.

Sports massage blends techniques from Swedish and deep tissue, focusing on athletes. It prepares the body for activity, speeds up recovery, and reduces injury risk. Most London sports clinics offer a 30‑minute pre‑game boost or a 60‑minute post‑game unwind.

Specialty and Hybrid Options

Thai massage feels like a moving yoga class. Therapists stretch your body, press along energy lines and use gentle rocking. It improves flexibility and can help with insomnia. Because it’s more intensive, sessions often run 90 minutes.

Indian head massage concentrates on scalp, neck and shoulders. It releases tension, improves circulation and can lift mood. Many people say it helps with anxiety and depression. A quick 30‑minute slot is perfect for a mid‑week pick‑me‑up.

Aromatherapy massage adds essential oils to any base style. Lavender calms, peppermint revives and eucalyptus clears breathing. Choose the oil that matches your goal, and the therapist will blend it into the oil used for the massage.

Couples massage lets two people enjoy a side‑by‑side session. It’s a romantic way to unwind together and share the same calming environment. Many London spas offer packages that include champagne or a quiet lounge.

When you book, ask about the therapist’s training, the room temperature and any health restrictions. A good therapist will listen to your goals and suggest the best style. Most places let you customize pressure, so you stay comfortable.

London’s diversity means you can try just about any style you read about online. Whether you need a quick head rub, a deep muscle release, or a full‑body stretch, there’s a massage type that matches. Pick one, book a session, and notice how your body feels afterward. You’ll quickly learn which style works best for you and can make it a regular part of your wellness routine.