Indian Head Massage What to Wear: What to Expect and How to Prepare

When you book an Indian head massage, a traditional Ayurvedic therapy focused on the head, neck, shoulders, and scalp using rhythmic pressure and herbal oils. Also known as Shiroabhyanga, it’s designed to release deep tension, improve circulation, and calm the nervous system—not just for your scalp, but for your whole body. Many people come in after a long day at work, stressed from screens or noise, and leave feeling lighter, clearer, and quieter inside. But one question comes up every time: What should I wear?

You don’t need special clothes. Most therapists work with you seated in a chair, so comfort is key. Wear something loose around your neck and shoulders—a t-shirt, hoodie, or even a button-up shirt you can easily open at the top works great. Avoid tight collars, thick scarves, or high necklines that get in the way of the massage. You’ll keep your clothes on; no need to undress. The therapist works through fabric, using gentle pressure and warm oil on your scalp, temples, and neck. If you’re worried about oil, bring a light wrap or old shirt to put on afterward—most places have them, but it’s smart to be ready.

This isn’t just about clothes. It’s about creating space for your body to relax. If you’re wearing heavy jewelry—large earrings, necklaces, or headbands—take them off. They get in the way, and you’ll thank yourself later. If you have long hair, tie it up loosely before you arrive. Wet hair? No problem. Just let the therapist know so they can adjust the oil amount. The whole session usually lasts 30 to 45 minutes, and you’ll be asked to close your eyes and breathe. No talking needed. The oils used are often sesame or coconut-based, sometimes blended with rosemary or lavender—natural, soothing, and rarely irritating.

Some people worry about sweat, hair products, or if they’re "clean enough." Don’t. This isn’t a spa where you need to show up perfectly groomed. If you just got off a train, had a busy morning, or haven’t washed your hair in two days—perfect. The massage works better on real life, not staged perfection. The therapist has seen it all. Your job is to show up, sit down, and let go.

After the massage, you might feel a little spaced out. That’s normal. Your nervous system has shifted from fight-or-flight to rest-and-digest. Give yourself 10 minutes before heading back into traffic or a meeting. Drink water. Don’t rush. If you’re going somewhere important afterward, plan a little buffer. Many people feel clearer-headed, less anxious, and even sleep better that night.

What you’ll find in the posts below are real answers from people who’ve been there. You’ll read about why some feel dizzy after (and how to avoid it), how this kind of massage compares to other types like Thai or aromatherapy, and what actually happens during the session—not the glossy brochure version, but the honest, practical truth. Whether you’re new to this or you’ve had one before and want to know how to make it better, you’ll find what you need here.