How Nuru Massage Works – A Straightforward Guide

If you’ve seen the word “Nuru” pop up in a spa menu, you’re probably wondering what makes it different from a regular massage. In short, Nuru is a body‑to‑body massage that uses a super‑slippery, skin‑friendly gel. The therapist and client stay almost fully clothed or nude, and the whole experience feels like a slow, sensual glide across a wet surface.

What You Need to Know Before the Session

First, the gel. Nuru gel is made from seaweed extract, water, and a bit of glycerin. It’s thick, clear, and designed to stay slick for a long time. Because it’s water‑based, it won’t stain clothes or sheets, but you’ll still want a waterproof mat or a large towel underneath.

The room is usually warm, around 28‑30°C (82‑86°F). Warmth helps the gel stay liquid and keeps both people comfortable. The therapist will usually ask you to remove your shoes and wear easy‑to‑remove clothing, like a light robe, which they’ll slip off before the massage begins.

The Step‑by‑Step Process

1. Preparation: The therapist washes their hands and may give you a quick shower. They’ll spread a generous amount of Nuru gel on the mat, then on both of your bodies.

2. Body Contact: With the gel in place, the therapist uses their entire body—forearms, chest, thighs—to create a sliding motion. Because there’s little friction, you’ll feel a smooth, almost weightless glide.

3. Movement: The therapist varies pressure and speed. Some moves are gentle, like a light brush, while others are deeper, using body weight to stretch muscles. They may also incorporate light stretching, especially around the shoulders and back.

4. Cool Down: After about 60‑90 minutes, the therapist rinses off the excess gel with warm water and may finish with a brief scalp or foot massage. You’ll be left feeling relaxed, warm, and a bit refreshed.

The whole session is designed to be both relaxing and sensual. It’s not a sexual service, but the close contact can feel intimate, which is why clear boundaries and communication are crucial.

When you book, ask about the therapist’s experience with Nuru, the type of gel they use, and any hygiene protocols they follow. A reputable spa will be happy to explain their process and let you choose the level of contact you’re comfortable with.

After the massage, drink plenty of water. The gel is mostly water, and staying hydrated helps flush any residual salts from the seaweed extract. You might also notice a gentle after‑glow—your muscles feel looser and your skin feels slightly hydrated.

That’s the basics of how Nuru massage works. It’s simple, it’s slick, and it can be a great way to unwind after a stressful week. Just remember to pick a clean, professional place, talk openly about your comfort level, and enjoy the smooth glide.